21minjaelee

Week 6

Disclaimer

Due to the shut down of public area, I was able to do only one exercise.

Part 2

1. Why did you choose what you did for workout 1?

I decided to workout biceps and triceps for my personal 20 minutes workout session.

2. Why was your effort in your workouts?

I put my usual effort to do my workout. I do not put any workouts very lightly.

3.Do you need to revise your goal(s)? Are/is goal(s) still realistic? Why or why not?

I do not need to revise my goal. However, I do not know if it is still realistic because, It takes times to realize the improvement of physical changes.

4. What is working in your program? What do you need to change?

I am currently working on shoulder and arm strengths, in order to reduce the amount of energy getting used for daily basis. I do not think any changes are unnecessary.

5. How many serving of vegetables should you eat each day? Are you getting enough? If not, how could you ensure that you do? What are your favorite vegetables?

I do not know exact amount, but I believe that eating around same or more portion than carbs and proteins. For example, every mean, with a bowl of rice, I eat 200 to 300g of vegetable and 100 to 200g of proteins. My personal favorites are green onion, onion and garlic.

6. Your nutritional challenge for this week is the have vegetable at least with two of your meals, if not all of your meals. For portion size, aim for your vegetable to take up half of your place, protein should take about 1/4 of your plate and carbs/starches, the last 1/4 of your plate. Comment how this challenge went, in your blog. Keep those other nutritional habits going! Post pictures of your supper meals for five consecutive days. In your blog, identify the positives and negatives of your choice in food and portion size.

It is difficult to answer this question because I always eat vegetable for every meal I have and I have been eating vegetable for my meal for the rest of the life.