21minjaelee

Week 10

Workout 1 Results

First 4 Minutes

Burpee Knee Tucks (BKT) : 13

Pike Push-Ups (PPU): 23

Chest Press Squat (CPS): 24

Seat Leg Raise (SLR): 30

Second 4 Minutes

BKT: 7

PPU: 12

CPS: 16

SLR: 17

Third 4 Minutes

BKT: 6

PPU: 10

CPS: 12

SLR: 15

Last 4 Minutes

BKT: 7

PPU: 11

CPS: 10

SLR: 16

Workout 2

For the 2 km run, it took around 35 minutes to complete the run. The first 5 minutes run starts with 30′ hill, and constant 5′ another 5 minutes and 0′ to 5′ run for the 10 minutes. I did that run twice (Go and Back). It was a good run, but I would not do it again since my district has the most infected in Montreal.

Part 2

1. If the situation persists, I should do minimum workout to maintain the body shapes. For example, daily push-ups, weight lifting , sit-ups and squats are good example that I can do at home, without disturbing my surrounding.

2. If the situation persists, I should stop any exercises that makes me to go out. Specially if the workout activities involve any contacts with others.

3. I should continue doing stretching to maintain the muscle tensity.

4. The fact that I am not able to get access to other equipment and that I must avoid people are pretty much shocking. It is because it compromises the learning capacity.