21minjaelee

Week 11

Dumbbell lifting: 20 lbs + 2.5 lbs

5 reps * 2 / 4 sets

Triceps Training: 10lbs + 2.5 lbs

10 reps / 5 sets

Arm Training: 15 lbs + 2.5 lbs

5 reps * 2 / 3 sets

Sit-ups: 10 reps / 5 sets

Push-ups: 10 reps / 3 sets

3 Rounds For Time (Excluding Box Jumps)

First Round: 3: 46

Second Round: 5: 32

Last Round: 5: 53

Part 2

List 5 people, list their greatest strength and write which of them should be aligned with personal strengths.

1. Junyoung Jung

He is my high school friend, at the same time, my formal cadet leader. His strength is the endless effort.

2. Heejeong Lee

She is my mother, who has been there all the time when someone needs her. Her strength is perseverance.

3. Yi Wang

He is one of my college teacher, owned Ph. D at the young age and who came from the homeland alone. His strength is the independence.

4. Sadeegh Ghaderpanah

He is one of my college teacher, at his age, who is forgiving and flexible in term of education and patience. His strength is frogiveness.

5. Sakkaravarthi Ramanathan

He is one of my college teacher, who came to school recently, but able to teach and be friendly to his student. His strength is the harmony.

My personal strength is the tolerance and efforts. I try my best to start and to reach to the end. I also try to understand different circumstances. I should use my personal strengths to continue my workouts everyday and try various workouts.